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Individuals have been complaining regarding cleaning the shower room since the development of indoor plumbing. Now a brand-new research by the University of The Golden State San Francisco/Berkeley Ergonomics Program indicates that assistance gets on the way for those that detest flexing and also stretching to get a clean bathtub and shower.
According to the research study, making use of a device with a lengthy deal with can clean the tub/shower simpler, taking much less effort as well as lowering tension on shoulders, knees as well as reduced back.
The commonly made use of sponge and spray cleaner cleaning approach tends to put customers in several positions that can cause injury to the bone and joint system," claimed study lead ergonomist and also physiotherapist, Ira Janowitz. "Our research study shows that utilizing a cleansing tool with a long take care of to do the stretching for you aids alleviate bone and joint tension
Adhering to a few very easy tips can assist you protect against low pain in the back, says Janowitz.
- • • Push as opposed to pull when you need to relocate a heavy things. Keep your back straight and also the object close to your body when relocating an object. Constantly stay clear of twisting while you are raising.
- • • While performing typical house tasks, usage products that are ergonomically developed to minimize unpleasant bending or extending, such as the Clorox BathWand. Made specifically for cleaning up the bathtub and shower, this useful device has a 23-inch handle as well as rotating head that enables you to conveniently reach huge and hard-to-clean areas without stressing or stooping.
- • • An inactive way of living can contribute to decrease back pain, so make certain to work out frequently. Workout is essential for enhancing and also conditioning muscles of the upper body, or "core" muscular tissues, that support the lower back.
- Professionals approximate that 80 percent of Americans will experience neck and back pain eventually in their lives. To keep back discomfort from interfering with the tasks of your life, make certain to take the necessary safety measures when possible-be it on duty or while doing chores around your home.
How to Clean a Bathtub: Best Bathtub Cleaning Tips and Hacks
How Often Should You Clean Your Bathtub?
It’s recommended that you clean and disinfect your bathtub or shower weekly, including the shower curtain. Of course, not everyone does this. It’s usually done at the same time you clean the entire bathroom, and many people put this chore off for as long as reasonably possible.
Now we all know that cleaning your bathtub and shower isn’t a fun or simple job, but let’s face it, it has to be done, and if you’re not performing this task at least once a week, you are not cleaning your bathtub often enough. A deeper scrubbing should be done once a month.
The bathtub is an essential part of your home and life. Ridding it of and keeping it from soap scum, dirt, mildew, germs, and invisible mineral deposits can seem like a huge challenge, but it really doesn’t take all that much time and effort to get your bathtub spotlessly clean.
How to Clean a Bathtub
Baking soda will be your perfect cleaning partner in clearing stains and mold from your bathtub. Especially when mixed with other household staples, baking soda creates a powerful cleaning solution that is both a gentle abrasive, and a deodorizer.
Baking Soda and Vinegar
As the power duo in household cleaning, a spray made from equal amounts of baking soda and vinegar can be used in routine cleaning to remove light stains, and kill mold and mildew. Spray the mixture around your bathtub, and let the mixture sit for 15 minutes before wiping clean.
Baking Soda and Hydrogen Peroxide
Baking soda and hydrogen peroxide creates a whitening solution that is safe to use even on grout and bathtub lining. Spray down your bathtub with hydrogen peroxide diluted with water, and sprinkle baking soda around the area. The fizzy reaction will lift away soap scum, water stains, and mold, while the hydrogen peroxide disinfects the area.
Baking Soda and Bleach
While you wouldn’t want to use bleach anywhere near your skin, a mixture of bleach and baking soda can be used to spot clean areas in your bathtub that may have heavy stains from mold, mildew, oils, and more. Simply add just enough bleach and baking soda to form a paste, and apply directly on spots. Leave for 10 minutes, and wipe dry.
How To Clean An Old Bathtub
Old bathtubs can be tricky as the staining and discoloration have most likely set. A bleach solution is your best bet in removing the stains and deep cleaning your old bathtub. Fill your tub with water, and add in ½ a cup of bleach for every gallon of water. Let sit and use a brush to scrub away stained spots. Rinse and repeat if necessary.
Alternatively, you can use a Mr. Clean Magic Eraser for stubborn stains that just won’t come out. Magic Erasers work by using micro scrubbers to lift away discolored stains using only water. It is safer for your skin, and healthier for the environment.
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